Healthy and sustained weight loss
Losing weight and keeping it off is something you can learn
We have all been there:
Taking the time to focus on losing weight is important.
Taking the time to understand why you are overweight, why you are not able to keep it off is important.
Losing weight starts in the head.
Becoming aware of what it is you do that puts the weight on; what your thoughts and beliefs are regarding weight loss; how important your health is to you; what used to happen in the past; etc.
Becoming aware of the real reasons for being overweight is key.
Do you overeat because of stress, anxiety, not able to get control or is it mindless eating?
Any idea what your portion sizes are and what it should be?
How do you deal with hunger and craving?
How often does this mindless eating happen?
Mindfull eating instead of Mindless eating
A personal approachLosing weight and keeping it off is a personal story.
With personal coaching you will be able to change that story.
You will learn not to be on a constant diet but how to choose a healthy life style.
It is about awareness and awareness EMPOWERS you.
In the weekly coaching sessions we will work together on:
By becoming aware of what it is that keeps you from success you have opened the door to lasting change.